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Diet & Fitness
Military fitness is one of the fastest growing exercise regimes in the U.K.. It's incredibly tough meaning you will see the results...
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Diet & Fitness
Keeping a food diary is a powerful aid to track eating habits and support you in losing weight for good. Just becoming aware of what...
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Diet & Fitness
With busy lives it can be hard to keep track of our diet and exercise. Here is SheKnows' round-up of weight loss apps for...
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Diet & Fitness
Oh, to be a celeb, where every millimetre of muffin top or slither of cellulite is critiqued by the world at large. Some celebrities...
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Diet & Fitness
We've all heard the excuse: "I just can't seem to find the time to get to the gym." For others this all too familiar cry is replaced...
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Health & Wellness
Keeping your posterior looking superior is not as difficult as it may seem. Just three squat exercises three times a week will have...
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Diet & Fitness
When we think of exercise the face rarely gets a look-in, even though it's the body part most on show. We tend to look for quick-fix...
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Health & Wellness
A middle-aged man sporting a waxed chest, whitened teeth and highlighted hair while whizzing around in a shiny new sports car? Must...
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Diet & Fitness
Spring means warmer, longer days and, as the capital prepares to host the London Marathon, it's the perfect time of year to take up...
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Diet & Fitness
It must be a miracle. Can you really eat your way to looking younger and slimmer and feeling more energetic, healthier and happier?...
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Diet & Fitness
With summer (hopefully) on the way, now is a great time to spring clean your diet for better health and a better body. These are...
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Diet & Fitness
To the less flexible among us yoga and Pilates may seem much the same. But their many devotees will know that there are differences...
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Health & Wellness
Say goodbye to baggy T-shirts and unflattering workout attire. With so many vibrant colours, prints and flattering cuts, practising...
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Diet & Fitness
Thought yoga was easy breezy and all about getting in touch with your inner hippy? Well, guess again. Ashtanga yoga is one of the...
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Diet & Fitness
Kick those winter blues and jump-start your diet. By arming yourself with the knowledge and tools, you can take control of your health.
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Diet & Fitness
Bouncing on a rebounder (a mini trampoline) not only has a marvelous effect on your equilibrium, it makes you smile too.
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Health & Wellness
If you are diagnosed with high blood pressure, you can make simple lifestyle changes to lower it and reduce your risk of heart disease.
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Women's Health
According to the British Heart Foundation, heart disease is the single biggest killer of women in the U.K.. However, it is...
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Diet & Fitness
Heart-healthy foods deliver powerful doses of phytonutrients that prevent and repair damaged cells.
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Women's Health
Exercise obviously boosts our confidence and fitness, giving us more spark and stamina between the sheets, but are there certain...
Emeli Sandé and Jessie J for Stephen...
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Daniel Radcliffe wants to be a Bond...
Katie Price releases new book,...
What to eat during pregnancy