Simple Diet Fixes
1. Eat big early in the day
As the saying goes: eat breakfast like a king, lunch like a prince and dinner like a pauper.
2. Add ice cubes
Drinking very cold water helps to burn calories, as your body has to warm it to room temperature before it can process.
3. Set goals
Don't go for the quick fix – instead, commit to a long-term lifestyle change of an improved diet and exercise regime.
4. Control portions
Ordering a salad? Ask for dressing on the side. You don't have to go without, just go with less.
5. Eat grains
Replace white bread with wholegrain wraps or pita bread.
Get the rest of the diet tips on the next page!