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Diet & Fitness
Thought yoga was "one size fits all"? Well think again! There are at least ten different types of yoga out there; find out which...
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Women's Health
They say a woman's work is never done, and for some women that suits them fine. They prefer to work hard and to let their social...
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Diet & Fitness
Some foods, like sugary or caffeinated drinks, may give you an instant lift but you might pay for it later when your energy levels...
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Health & Wellness
Let’s face it -- if you have children they are going to bring a lot of different things home that might make you feel unwell....
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Health & Wellness
Stale summer months of damp BBQs and rain are bad enough, but many have the added burden of suffering severe winter blues once the...
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Health & Wellness
Most of us can relate to feeling sad, down or lonely at times - but how do you know if you're suffering from clinical depression.
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Women's Health
You are a confident, sexy, strong woman, but sometimes you don't feel all that. If you are feeling down and out, boost your...
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Women's Health
All of us fall into a rut every once in a while where we tend to focus on the negative things in our lives. The key is to recognise...
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Diet & Fitness
We all know about the many physical benefits of keeping fit, but there are number of mental or psychological benefits of exercise as...
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Health & Wellness
Do you have trouble nodding off and staying that way? Experts recommend at least six hours of sleep per night, warning that if you...
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Women's Health
Head splitting, eye piercing, blinding pain are just some of the ways we women describe our headaches. From the impression that a...
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Diet & Fitness
What is it about chocolate? Something about this velvety confection sends us repeatedly rushing for a fix, especially in an...
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Diet & Fitness
In the last twenty years, the UK has made a name for itself when it comes to binge drinking. More and more young people hit the...
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Diet & Fitness
With Wimbledon just having finished and the Summer Games two weeks away, 2012 is set to be the sportiest year we have had for some...
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Diet & Fitness
Having the Summer Games on our doorstep is the perfect excuse to start training and get healthy. Here are five workout and diet tips...
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Diet & Fitness
While the 2012 summer games are a time to celebrate with friends and enjoy party food and drink, it is also wise to remember your...
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Diet & Fitness
Ever wondered what the Wimbledon tennis players eat to keep them in tip-top shape? Here is a rundown of the most important elements...
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Diet & Fitness
To compete in all those matches and become top of their game, Wimbledon tennis players are certainly put through their paces. To...
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Diet & Fitness
Weight loss fads come and go like seasons. Some work but many are nothing more than myth. So how do you separate the fact from the...
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Women's Health
Despite amazing developments in the latest anti-depressant medication and more sufferers than ever seeking help as stigmas subside,...
