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Diet & Fitness
Just because the temperature drops below zero, it doesn't mean you should go into hibernation mode. Stay fit and keep the winter...
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Diet & Fitness
New "dirty gyms" dedicated to CrossFit, the ultimate American fitness challenge, have been cropping up throughout the UK. With...
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Diet & Fitness
Bikram was once only a pursuit of the rich and famous, but the benefits of this intensive form of yoga have seen its popularity, and...
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Diet & Fitness
Thought yoga was "one size fits all"? Well think again! There are at least ten different types of yoga out there; find out which...
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Diet & Fitness
Some foods, like sugary or caffeinated drinks, may give you an instant lift but you might pay for it later when your energy levels...
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Diet & Fitness
We all know about the many physical benefits of keeping fit, but there are number of mental or psychological benefits of exercise as...
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Diet & Fitness
What is it about chocolate? Something about this velvety confection sends us repeatedly rushing for a fix, especially in an...
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Diet & Fitness
In the last twenty years, the UK has made a name for itself when it comes to binge drinking. More and more young people hit the...
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Diet & Fitness
With Wimbledon just having finished and the Summer Games two weeks away, 2012 is set to be the sportiest year we have had for some...
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Diet & Fitness
Having the Summer Games on our doorstep is the perfect excuse to start training and get healthy. Here are five workout and diet tips...
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Diet & Fitness
While the 2012 summer games are a time to celebrate with friends and enjoy party food and drink, it is also wise to remember your...
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Diet & Fitness
Ever wondered what the Wimbledon tennis players eat to keep them in tip-top shape? Here is a rundown of the most important elements...
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Diet & Fitness
To compete in all those matches and become top of their game, Wimbledon tennis players are certainly put through their paces. To...
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Diet & Fitness
Weight loss fads come and go like seasons. Some work but many are nothing more than myth. So how do you separate the fact from the...
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Diet & Fitness
The latest exercise craze to hit the United States is barre fitness, a deceptive form of workout that may not leave you out of...
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Diet & Fitness
Weight loss fads come and go with the wind. Right or wrong, while many celebrities stay rail-thin, and gorgeous designer threads...
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Diet & Fitness
Ever since bottled water became readily available over 20 years ago it has soared in popularity. Britain now consumes 2 billion...
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Diet & Fitness
Most kids of a certain generation grew up popping a cod liver oil capsule every morning on their mother’s insistence. Suffering from...
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Diet & Fitness
We've adopted a lifestyle that is no good at all. We exercise less and our diet is nothing like that of our ancestors: little fruit,...
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Diet & Fitness
Diets can be hard enough without having to think about what you are drinking as well as eating. When you go out for the evening or...
