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Pregnancy & Baby
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Just because you're pregnant doesn't mean your taste buds can't enjoy the finer things in life. Dazzle them with a three-course meal...
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Diet & Fitness
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Heart-healthy foods deliver powerful doses of phytonutrients that prevent and repair damaged cells.
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Diet & Fitness
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It's a new year and time to discover a new you. After a few days of unabashed gluttony over the Christmas holidays, it is time to...
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Food
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Save money, eat healthily; go bento! Japanese-inspired lunchboxes for adults will help you trim your waistline and keep your purse fat.
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Kids
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Getting kids to eat right is the life work of any Mum. If you pack your children's lunch yourself, you have a chance to slip in a...
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Super Mums
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Part of being a great mum is to make sure your kids are eating as healthily as possible. This can be hard when they turn their noses...
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Diet & Fitness
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While the 2012 summer games are a time to celebrate with friends and enjoy party food and drink, it is also wise to remember your...
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Diet & Fitness
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It is sometimes hard to get a balanced diet especially when it comes to eating the recommended five pieces of fruit or veg a day....
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Healthy Recipes
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Polycystic ovary syndrome (PCOS) is a condition which affects 1 in 15 women and is a problem affecting women’s hormones. Symptoms...
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Diet & Fitness
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When low-fat foods were introduced to the market, a huge number of people yelled "Hallelujah" and ran to the supermarket to stock...
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Healthy Recipes
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A vegetarian diet is healthy, but it’s not always budget friendly. The cost of specialty foods and fresh produce can add up quickly,...
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Health & Wellness
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January 1st sticks out of all calender's like a sore thumb. Of course, we could all give up smoking or start eating better on any...
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Health & Wellness
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As kids get older parents often feel the push and pull for control over their offspring. An ongoing battle for many families is...
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Diet & Fitness
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It's hard to keep up these days as "must eat" foods come and go, one day being labeled a nutritional certainty, and the next day...
